➡️ Unexplained Weight Gain → Rebalanced Hormones & Renewed Confidence
➡️ Insomnia → Restful, Restorative Sleep
➡️ Constant Fatigue → Sustainable Energy & Focus
➡️ Trouble Losing Weight → A Body That Responds Again
➡️ 2 Kids Under 2 → Strength Built Into Everyday Life
➡️ Unexplained Acne → Clear Skin From the Inside Out
➡️ Unhealthy Relationship with Food → Freedom and Balance
➡️ Low Energy → Lasting Strength and Vitality
➡️ Unexplained Weight Gain → A Body in Harmony Again
➡️ Eating Less, Working Out More → A Smarter Metabolism That Finally Responds
➡️ Doing Everything Right, Still Gaining Weight → Hormones Back in Balance
➡️ No Energy → Steady, Sustainable Vitality Every Day
➡️ Lack of Time to Exercise → Efficient Workouts That Fit Your Life
➡️ No Knowledge on How to Eat for Your Goal → Simple, Sustainable Nutrition That Works
➡️ Injury Stopped You from Running → Strength Training That Builds Power and Protects Your Body
➡️ Little Nutrition Knowledge → Confidence in What to Eat and Why
➡️ Didn’t Know How to Exercise → Strength and Skill That Empower Every Move
➡️ New Mom with Limited Time → Quick, Effective Workouts That Fit Your Day
Working with Nellie has completely changed how I see myself and my body. My waist is smaller, my curves are stronger, and my confidence is through the roof! I used to be teased for having a ‘refrigerator booty,’ but now people want to know my secret—and it’s Nellie’s coaching. Her continued teaching and guidance have put me on the path to the greatest kind of wealth: health. I’m stronger than I ever imagined—physically, mentally, and spiritually.
Working with MindBodySould fitness was one of the best decisions I ever made! After having a baby I felt like I could not get back into an active and clean eating lifestyle I wanted. Nellie made this process a lot easier and pushed me so surpass my expectations! She is very easy to work with and very knowledgeable in her trade! She truly emphasizes on her plan being more of a lifestyle change instead of a 12 week burnout. It's been about 3 months since we finished my 12 week plan and iv maintained my weight, continued to eat right and training better than ever!
After having 2 babies back to back with only a 6 week break in between, I thought my body was basically ruined. I had started out in the low 120s, and ended up getting into the 170s(I'm only 4'11, so the weight on someone my height isn't to appealing) After my 2nd child was born, and all the initial swelling went down, my stomach still looked like I was pregnant, and rolls for days on my back. My husband and I decided to seek the help of MindBodySoul. We both went through a leadership course for the military and this is where we met her. So knowing all the training and certifications she had, and seeing that she is very knowledgeable about nutrition and fitness, outside of the military, we decided she would be the perfect person to work with. Not only is Nellie a very easy person to work with, but she really cares and creates plans to fit your individual needs. Since working with her, and learning how to eat right, also learning about macros and how they really help your body out, if you follow them correctly, I've been able to get below 135. That was in a matter of 6 weeks, and I'm still losing weight. Of course, it's going to take time to see the results of getting to my pre-pregnancy body, but working with her I have seen a night and day difference. I no longer have a stomach that looks pregnant, and other than occasionally having days where I look bloated, my stomach is much flatter, and I don't feel as self conscious as I once did. She really is an awesome person to work with, and I'm so glad I was able to find someone who was so willing to help me out.
Make no mistake, Nellie is the real deal. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. There's no question that Nellie knows exactly how to train you to get the most out of your body, mind and soul.
Add to that that she can teach you exactly how to get your nutrition under control, and you have yourself an all-in-one solution that is worth her weight in gold.
Nellie is the best and a wonderful person and trainer, she cares deeply about her clients. I absolutely recommend working with her. Cara Griffith 5 stars!
