Services

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At MindBodySoul Nutrition & Fitness, every woman’s journey is personal. Whether you’re navigating hormonal changes, rebuilding your body after burnout, or simply ready to feel strong again, our coaching is built to meet you where you are—and help you rise to your next level.

Your coach in your back pocket—daily access, expert feedback, and real transformation.
This personalized, high-touch program is built for women who want lasting results with full support.

• Custom fitness and strength programs designed around your body, goals, and schedule
• Personalized nutrition strategy that teaches you how to fuel for hormone balance, energy, and fat loss
• Weekly video feedback to review form, celebrate progress, and make precise adjustments
• Daily access to your coach for quick tweaks and accountability
• Video demonstrations for every exercise so you feel confident and safe in your movements
• Private app access for tracking, communication, and updates all in one place
• Connection to a trusted network of professionals in gut health, hormone optimization, and mindset support

Freedom with direction—learn, apply, and grow at your own pace.
Our self-paced coaching gives you structured guidance without the pressure of deadlines.

• Pre-designed strength and conditioning programs adaptable to your level
• Nutrition blueprints and templates for hormone-friendly eating
• Mindset and education modules for lasting behavior change
• Full access to the MBS app to track workouts, progress, and nutrition
• Optional upgrades for feedback or check-ins with your coach

→ Ideal for women who value independence but still want expert structure and proven methods.

Because transformation thrives in connection.
Join a supportive network of women who get it—veterans, mothers, and professionals walking the same path toward strength and balance.

• Private Facebook group for education, connection, and accountability
• Live Q&A calls with Nellie for coaching and guidance
• Group challenges and workshops for consistent motivation and learning
• Access to resources, mini-courses, and exclusive guest experts

→ Perfect for women who thrive in community and want support, accountability, and shared momentum.

Workshops, Seminars, and Consulting
Nellie offers evidence-based, empowering presentations on:

• Women’s hormonal health and performance
• Nutrition and fitness through perimenopause and beyond
• Resilience, leadership, and well-being for military and government teams

Your goals are unique—your plan should be too.

Book a Free Discovery Call to find the program that fits your season of life.
NO PRESSURE

JUST CLARITY AND DIRECTION

for your next step toward feeling unstoppable.