Women's Wellness Coaching Services

At MindBodySoul Nutrition & Fitness, every woman’s journey is personal. Whether you’re navigating hormonal changes and seeking hormone balance coaching, rebuilding your body after burnout, or simply ready to feel strong again, our personalized fitness programs and nutrition coaching for women are designed to meet you where you are—and help you rise to your next level.

Your coach in your back pocket—daily access, expert feedback, and real transformation. This personalized, high-touch program is specifically designed for women seeking lasting results with full support. Our personalized fitness programs cater to your unique body, goals, and schedule. Alongside this, we offer nutrition coaching for women that teaches you how to fuel your body for hormone balance, energy, and fat loss. You will receive weekly video feedback to review your form, celebrate progress, and make precise adjustments. Enjoy daily access to your coach for quick tweaks and accountability, along with video demonstrations for every exercise, ensuring you feel confident and safe in your movements. Gain private app access for tracking, communication, and updates all in one place. Plus, connect with a trusted network of professionals specializing in gut health, hormone optimization, and mindset support.

Experience freedom with direction—learn, apply, and grow at your own pace with our hormone balance coaching. Our self-paced coaching offers structured guidance without the pressure of deadlines. 

Explore personalized fitness programs that include pre-designed strength and conditioning routines adaptable to your level, along with nutrition coaching for women featuring blueprints and templates for hormone-friendly eating. 

Engage with mindset and education modules for lasting behavior change, and enjoy full access to the MBS app to track workouts, progress, and nutrition. Optional upgrades are available for feedback or check-ins with your coach. 

This program is ideal for women who value independence but still seek expert structure and proven methods.

Because transformation thrives in connection. Join a supportive network of women who get it—veterans, mothers, and professionals walking the same path toward strength and balance through hormone balance coaching, nutrition coaching for women, and personalized fitness programs. 

- Private Facebook group for education, connection, and accountability 

- Live Q&A calls with Nellie for coaching and guidance 

- Group challenges and workshops for consistent motivation and learning 

- Access to resources, mini-courses, and exclusive guest experts 

→ Perfect for women who thrive in community and want support, accountability, and shared momentum.

Workshops, Seminars, and Consulting Nellie offers evidence-based, empowering presentations on: Women's hormonal health and performance, including hormone balance coaching; Nutrition coaching for women focusing on nutrition and fitness through perimenopause and beyond; and resilience, leadership, and well-being for military and government teams, supported by personalized fitness programs.

Your goals are unique—your plan should be too. Book a Free Discovery Call to explore personalized fitness programs and find the best fit for your season of life. NO PRESSURE, JUST CLARITY AND DIRECTION for your next step toward feeling unstoppable with hormone balance coaching and nutrition coaching for women.